Nutrient Comparison: Dried Butternuts VS Soy protein concentrate, produced by alcohol extraction per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Dried Butternuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 11.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 5.2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Soy protein concentrate, produced by alcohol extraction:
- 7 ounces of Dried Butternuts have 1.6 times more Manganese and 21.5 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 6.8 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.9 times more Energy, 123.9 times more Fat, 25.1 times more Saturated Fat, 363.3 times more Omega 3 and 190.5 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
- While 7 oz of Soy protein concentrate, produced by alcohol extraction contain 2.1 times more Carbohydrate and 2.6 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6