Nutrient Comparison: Dried Butternuts VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cardamom:
- 7 ounces of Dried Butternuts have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 6.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cardamom provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cardamom:
- 7 ounces of Dried Butternuts have 2.5 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 7.2 times more Calcium, 3.5 times more Iron, 4.3 times more Manganese, 2.7 times more Potassium and 2.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Cardamom contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2 times more Energy, 8.5 times more Fat, 1.9 times more Saturated Fat, 72.7 times more Omega 3, 108.8 times more Omega 6 and 2.3 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 5.7 times more Carbohydrate and 6 times more Fiber than Dried Butternuts.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6