Nutrient Comparison: Dried Butternuts VS Pumpkin Pie Spice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Pumpkin Pie Spice:
- 7 ounces of Dried Butternuts have 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 2.1 times more Vitamin B3 and 7.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Pumpkin Pie Spice provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Butternuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Pumpkin Pie Spice:
- 7 ounces of Dried Butternuts have 1.7 times more Magnesium, 3.8 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 12.9 times more Calcium, 4.9 times more Iron, 2.4 times more Manganese, 1.6 times more Potassium and 52 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pumpkin Pie Spice contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.8 times more Energy, 4.5 times more Fat, 134.1 times more Omega 3, 47.2 times more Omega 6 and 4.3 times more Protein than Pumpkin Pie Spice.
- While 7 oz of Pumpkin Pie Spice contain 5 times more Saturated Fat, 5.7 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.