Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Cashew Nuts with Salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Cashew Nuts with Salt vs California Red Kidney Beans:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.6 times more Vitamin B5 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Cashew Nuts with Salt vs California Red Kidney Beans:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 2 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.7 times more Selenium, 58.2 times more Sodium and 2.2 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.6 times more Iron and 2.6 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and California Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Cashew Nuts with Salt have 1.7 times more Energy, 185.4 times more Fat, 254.4 times more Saturated Fat, 1.9 times more Omega 3 and 141.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Carbohydrate, 8.3 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6