Nutrient Comparison: Roasted Cashews VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Roasted Cashews have 50 times more Vitamin B1, 6.7 times more Vitamin B3, 11.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Roasted Cashews have 2.3 times more Calcium, 31.7 times more Copper, 7.5 times more Iron, 23.6 times more Magnesium, 3.9 times more Manganese, 40.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 8 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 3.3 times more Energy, 66.2 times more Fat, 105.3 times more Saturated Fat, 3.4 times more Omega 3, 60.8 times more Omega 6, 15 times more Fiber and 51 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein