Nutrient Comparison: Roasted Cashews VS Jams, preserves, marmalade, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Roasted Cashews have 20 times more Vitamin B1, 10 times more Vitamin B2, 17.5 times more Vitamin B3, 13.3 times more Vitamin B5, 12.8 times more Vitamin B6, 3.8 times more Vitamin B9, 4.4 times more Vitamin E and 21.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Jams, preserves, marmalade, reduced sugar:
- 7 ounces of Roasted Cashews have more Calcium, 58.4 times more Copper, more Iron, 65 times more Magnesium, 2.9 times more Manganese, 70 times more Phosphorus, 9.6 times more Potassium, 29.3 times more Selenium and 112 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 3.8 times more Energy, 463.5 times more Fat, 1831.4 times more Saturated Fat, 7.7 times more Omega 3, 264.1 times more Omega 6, 2 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 7 oz of Jams, preserves, marmalade, reduced sugar contain 5.9 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein