Nutrient Comparison: Roasted Cashews VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Roasted Cashews have 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.6 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Comparing minerals per 7 ounces for Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 7 ounces of Roasted Cashews have 20.4 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium and 6.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 54.3 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.3 times more Energy, 2.8 times more Fat, 2.1 times more Sugars and 1.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.