Nutrient Comparison: Roasted Cashews VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Roasted Cashews have 6.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.3 times more Vitamin B3 and 2 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Dry Roasted Cashew Nuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 7 ounces of Roasted Cashews have 1.6 times more Calcium, 10 times more Copper, 2.3 times more Iron, 11.3 times more Magnesium, 4.2 times more Phosphorus, 5 times more Potassium, 4.5 times more Selenium and 4.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.6 times more Manganese and 29.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.9 times more Fat, 1.8 times more Saturated Fat, 2.7 times more Omega 3, 4.8 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per seven ounces.