Nutrient Comparison: Roasted Cashews VS Rolls, hamburger or hotdog, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Roasted Cashews have 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.4 times more Vitamin E and 7.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Rolls, hamburger or hotdog, plain:
- 7 ounces of Roasted Cashews have 20.4 times more Copper, 1.7 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 7.7 times more Zinc than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 3.2 times more Calcium, 2.3 times more Selenium and 30.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.1 times more Energy, 11.9 times more Fat, 10.9 times more Saturated Fat, 4.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Rolls, hamburger or hotdog, plain.
- While 7 oz of Rolls, hamburger or hotdog, plain contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rolls, hamburger or hotdog, plain offer comparable quantities of Omega 3 per seven ounces.