Nutrient Comparison: Roasted Cashews VS Poultry Seasoning Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Poultry Seasoning Spices:
- 7 oz of Poultry Seasoning Spices contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 23.2 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Poultry Seasoning Spices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Poultry Seasoning Spices:
- 7 ounces of Roasted Cashews have 2.6 times more Copper, 2.9 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 22.1 times more Calcium, 5.9 times more Iron and 8.3 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Poultry Seasoning Spices contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.9 times more Energy, 6.2 times more Fat, 2.8 times more Saturated Fat, 7.7 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 5.9 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Dry Roasted Cashew Nuts.