Nutrient Comparison: Dried Chinese Chestnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Dried Chinese Chestnuts have 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oranges with Peel .
- Both Dried Chinese Chestnuts and Oranges with Peel provide similar amounts of Vitamin C per seven ounces.
- Both Dried Chinese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Oranges with Peel :
- 7 ounces of Dried Chinese Chestnuts have 10.4 times more Copper, 2.9 times more Iron, 9.8 times more Magnesium, 7 times more Phosphorus, 3.7 times more Potassium and 12.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 9.2 times more Water than Dried Chinese Chestnuts.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 5.8 times more Energy, 2.8 times more Omega 3, 9.5 times more Omega 6, 5.1 times more Carbohydrate and 5.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6