Nutrient Comparison: Chinese Chestnuts VS Frozen Orange Juice Concentrate with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Chinese Chestnuts have 1.6 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Raw Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
- 7 ounces of Chinese Chestnuts have 6.2 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 13.8 times more Manganese and 5.4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 7 oz of Frozen Orange Juice Concentrate with Calcium contain 32.1 times more Calcium, 3.3 times more Phosphorus and 1.4 times more Potassium than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Raw Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.