Comparing Nutrients in 500 calories Chinese ChestnutsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Chinese Chestnuts
223g
Frozen Orange Juice Concentrate with Calcium
340g
Chinese Chestnuts have 1.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has above average energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Chinese Chestnuts VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.1 times more Vitamin C than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Chinese Chestnuts have 4 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese and 3.6 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 48.9 times more Calcium, 5 times more Phosphorus and 2.1 times more Potassium than Raw Chinese Chestnuts.
500 calories of Chinese Chestnuts lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Chinese Chestnuts and Frozen Orange Juice Concentrate with Calcium have similar amounts of macro-nutrients per 500 kcal
Both Chinese Chestnuts and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Chinese Chestnuts as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.