Nutrient Comparison: Boiled European Chestnuts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Oranges with Peel :
- 7 ounces of Boiled European Chestnuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Steamed European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Oranges with Peel :
- 7 ounces of Boiled European Chestnuts have 8.3 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 4.5 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Steamed European Chestnuts.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have 2.1 times more Energy, 3.6 times more Omega 3, 11.1 times more Omega 6, 1.8 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6