Comparing Nutrients in 100 calories Boiled European ChestnutsVS Oranges with Peel
Weight per 100 calories
Boiled European Chestnuts
76.3g
Oranges with Peel
159g
Boiled European Chestnuts have 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Oranges with Peel ?
Boiled European Chestnuts VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Oranges with Peel :
100 calories of Boiled European Chestnuts have 1.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 27 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Oranges with Peel :
100 calories of Boiled European Chestnuts have 4 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.2 times more Calcium and 2.5 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oranges with Peel contain similar levels of Iron per 100 calories.
Both Boiled and Steamed European Chestnuts as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 1.7 times more Omega 3 and 5.3 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6