Comparing Nutrients in 100 calories Oranges with Peel VS Coconut
Weight per 100 calories
Oranges with Peel
159g
Coconut
28g
Raw Coconut Meat has 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coconut?
Oranges With Peel VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Coconut?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Coconut:
100 calories of Oranges with Peel have more Vitamin A, 8.5 times more Vitamin B1, 14 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5, 9.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 120.9 times more Vitamin C than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Coconut:
100 calories of Oranges with Peel have 28.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 3.1 times more Potassium and 9.8 times more Water than Coconut.
While 100 kcal of Raw Coconut Meat contain 1.4 times more Copper, 2.6 times more Selenium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.7 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 19.9 times more Fat and 151 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.