Nutrient Comparison: Oranges with Peel VS Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Coconut:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.5 times more Vitamin C than Coconut.
- Both Oranges with Peel and Coconut provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Coconut have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Coconut:
- 100 grams of Oranges with Peel have 5 times more Calcium and 1.8 times more Water than Coconut.
- While 100 g of Raw Coconut Meat contain 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Coconut Meat contain 5.6 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Coconut offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.