Nutrient Comparison: Oranges with Peel VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dried Coconut:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Coconut provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dried Coconut:
- 100 grams of Oranges with Peel have 2.7 times more Calcium and 27.4 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 14 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 9.4 times more Phosphorus, 2.8 times more Potassium, 26.4 times more Selenium, 18.5 times more Sodium and 18.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 10.5 times more Energy, 215.1 times more Fat, 1634.8 times more Saturated Fat, 16 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 5.3 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.