Nutrient Comparison: Oranges with Peel VS Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Coconut:
- 1 pound of Oranges with Peel has 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.5 times more Vitamin C than Coconut.
- Both Oranges with Peel and Coconut provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Coconut have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Coconut:
- 1 pound of Oranges with Peel has 5 times more Calcium and 1.8 times more Water than Coconut.
- While 1 lb of Raw Coconut Meat contains 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 pound of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Coconut Meat contains 5.6 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Coconut offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in one pound.