Nutrient Comparison: Oranges with Peel VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Coconut:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 21.5 times more Vitamin C than Coconut.
- Both Oranges with Peel and Coconut provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Coconut Meat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Coconut:
- 14 ounces of Oranges with Peel have 5 times more Calcium and 1.8 times more Water than Coconut.
- While 14 oz of Raw Coconut Meat contain 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 14.4 times more Selenium and 10 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Coconut Meat contain 5.6 times more Energy, 111.6 times more Fat, 848.5 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Coconut offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.