Nutrient Comparison: Dried peeled European Chestnuts VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Dried peeled European Chestnuts have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Dried peeled European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried peeled European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Boiled California Red Kidney Beans:
- 7 ounces of Dried peeled European Chestnuts have 2.3 times more Copper, 1.5 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium and 9.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.5 times more Zinc than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 3 times more Energy, 43.4 times more Fat, 52.6 times more Saturated Fat, 5.2 times more Omega 3, 69.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Protein than Dried peeled European Chestnuts.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6