Nutrient Comparison: Sweetened Coconut Flakes VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs California Red Kidney Beans:
- 7 ounces of Sweetened Coconut Flakes have 5 times more Selenium and 25.9 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 17.7 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and California Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 1.4 times more Energy, 112 times more Fat and 733.2 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 7.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Packaged Sweetened Coconut Meat Flakes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.