Nutrient Comparison: Toasted Dried Coconut VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Dried Coconut versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Dried Coconut vs Boiled Royal Red Kidney Beans:
- 7 ounces of Toasted Dried Coconut have 1.5 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B1 and 8.2 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Dried Coconut Meat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Dried Coconut vs Boiled Royal Red Kidney Beans:
- 7 ounces of Toasted Dried Coconut have 3.1 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 11 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Sodium and 2.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Calcium than Toasted Dried Coconut Meat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Dried Coconut have 4.8 times more Energy, 276.5 times more Fat, 1736.6 times more Saturated Fat, 14.3 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Protein than Toasted Dried Coconut Meat.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6