Nutrient Comparison: Coconut Milk VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Oranges with Peel :
- 7 ounces of Coconut Milk have 1.5 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Oranges with Peel :
- 7 ounces of Coconut Milk have 4.7 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium and 6.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.4 times more Calcium than Raw Coconut Milk.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 3.7 times more Energy, 79.5 times more Fat, 604 times more Saturated Fat and 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 2 times more Fiber than Raw Coconut Milk.
- Both Raw Coconut Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.