Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of All Flavors Except Macadamia Wheat-based Formulated versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Valencia Oranges:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.6 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 485 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Valencia Oranges:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 4.9 times more Copper, 28.9 times more Iron, 5.9 times more Magnesium, 302.1 times more Manganese, 21.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 49.3 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.8 times more Calcium and 43.2 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of All Flavors Except Macadamia Wheat-based Formulated have 13.2 times more Energy, 207.7 times more Fat, 267.7 times more Saturated Fat, 111.1 times more Omega 3, 510.2 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 12.6 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein