Nutrient Comparison: Valencia Oranges VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Sesame Seed Kernels:
- 7 ounces of Valencia Oranges have more Vitamin C than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 8 times more Vitamin B1, 2.3 times more Vitamin B2, 21.2 times more Vitamin B3, 6.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Sesame Seed Kernels:
- 7 ounces of Valencia Oranges have 23 times more Water than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Calcium, 37.8 times more Copper, 70.7 times more Iron, 34.5 times more Magnesium, 62.6 times more Manganese, 39.2 times more Phosphorus, 2.1 times more Potassium, more Sodium and 112.2 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Hulled Sesame Seed Kernels contain 12.9 times more Energy, 204 times more Fat, 258.7 times more Saturated Fat, 16.4 times more Omega 3, 573.3 times more Omega 6, 4.6 times more Fiber and 19.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Sesame Seed Kernels offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein