Comparing Nutrients in 300 calories Valencia OrangesVS Sesame Seed Kernels
Weight per 300 calories
Valencia Oranges
612g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 12.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sesame Seed Kernels?
Valencia Oranges VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Sesame Seed Kernels:
300 calories of Valencia Oranges have 51.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.1 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Sesame Seed Kernels:
300 calories of Valencia Oranges have 8.6 times more Calcium, 6.2 times more Potassium and 296.5 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.9 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus and 8.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 13.1 times more Carbohydrate and 2.8 times more Fiber than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 15.8 times more Fat, 20.1 times more Saturated Fat, 1.3 times more Omega 3, 44.5 times more Omega 6 and 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate