Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Boiled Royal Red Kidney Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 14 times more Vitamin B3, 5.2 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Boiled Royal Red Kidney Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 2.7 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Potassium, 28.3 times more Selenium and 3.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 4.9 times more Energy, 317.4 times more Fat, 363 times more Saturated Fat, 1.4 times more Omega 3, 402.6 times more Omega 6 and 2.1 times more Protein than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6