Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Navy Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 391 times more Vitamin E and 2.3 times more Vitamin K than Navy Beans.
- While 7 oz of Raw Navy Beans contain 4.1 times more Vitamin B1 and 4.4 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Navy Beans:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Magnesium, 1.4 times more Manganese and 3.1 times more Selenium than Navy Beans.
- While 7 oz of Raw Navy Beans contain 1.3 times more Calcium, 2.1 times more Iron and 1.9 times more Potassium than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Navy Beans contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.8 times more Energy, 36 times more Fat, 51.2 times more Saturated Fat and 43.3 times more Omega 6 than Navy Beans.
- While 7 oz of Raw Navy Beans contain 6.6 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Navy Beans offer comparable quantities of Sugars and Protein per seven ounces.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6