Nutrient Comparison: Oil Roasted Mixed Nuts VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts vs Navel Oranges:
- 7 ounces of Oil Roasted Mixed Nuts have 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.2 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 98.5 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts vs Navel Oranges:
- 7 ounces of Oil Roasted Mixed Nuts have 3 times more Calcium, 43.1 times more Copper, 39.8 times more Iron, 25 times more Magnesium, 73.9 times more Manganese, 18.8 times more Phosphorus, 4.3 times more Potassium, more Selenium, 143 times more Sodium and 57.1 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 27.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts have 12.4 times more Energy, 333.3 times more Fat, 420.2 times more Saturated Fat, 467.4 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Fiber and 19.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Sugars and 56.3 times more Fructose than Lightly Salted Oil Roasted Mixed Nuts.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.