Nutrient Comparison: Roasted Pecans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Florida Oranges:
- 7 ounces of Roasted Pecans have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.7 times more Vitamin B6 and 7.2 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Dry Roasted Pecans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Florida Oranges:
- 7 ounces of Roasted Pecans have 1.7 times more Calcium, 29.9 times more Copper, 31.1 times more Iron, 13.2 times more Magnesium, 163.9 times more Manganese, 24.4 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 63.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 77.8 times more Water than Dry Roasted Pecans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 15.4 times more Energy, 353.7 times more Fat, 251.3 times more Saturated Fat, 90.4 times more Omega 3, 631.5 times more Omega 6, 3.9 times more Fiber and 13.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Sugars than Dry Roasted Pecans.
- Both Roasted Pecans and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein