Comparing Nutrients in 100 calories Roasted PecansVS Florida Oranges
Weight per 100 calories
Roasted Pecans
14g
Florida Oranges
217g
Roasted Pecans have 15.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Pecans or Florida Oranges?
Roasted Pecans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pecans or Florida Oranges?
Lets compare vitamin content per 100 calories of Roasted Pecans vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 24.3 times more Vitamin A, 3.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.2 times more Vitamin B6, 16.4 times more Vitamin B9, 992.2 times more Vitamin C and 2.1 times more Vitamin E than Dry Roasted Pecans.
100 calories of Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Pecans vs Florida Oranges:
100 calories of Roasted Pecans have 1.9 times more Copper, 2 times more Iron, 10.6 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.2 times more Calcium, 6.2 times more Potassium and 1200.9 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Roasted Pecans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pecans have 22.9 times more Fat, 16.3 times more Saturated Fat, 5.9 times more Omega 3 and 40.9 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.1 times more Carbohydrate, 34.7 times more Sugars and 3.9 times more Fiber than Dry Roasted Pecans.
Both Roasted Pecans and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6