Nutrient Comparison: Oat Bran VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Frozen Chopped Broccoli:
- 7 ounces of Oat Bran have 22.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Frozen Chopped Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oat Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Frozen Chopped Broccoli:
- 7 ounces of Oat Bran have 10.6 times more Copper, 6.7 times more Iron, 13.1 times more Magnesium, 19.1 times more Manganese, 14.7 times more Phosphorus, 2.7 times more Potassium, 16.1 times more Selenium and 6.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Water than Raw Oat Bran.
- Both Oat Bran and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 9.5 times more Energy, 24.2 times more Fat, 30.2 times more Saturated Fat, 85.3 times more Omega 6, 13.9 times more Carbohydrate, 5.1 times more Fiber and 6.2 times more Protein than Frozen Chopped Broccoli.
- Both Oat Bran and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6