Nutrient Comparison: Oat Bran VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran vs Frozen Roasted Potatoes with Salt:
- Both Raw Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oat Bran vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oat Bran have 3.9 times more Calcium, 10.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Oat Bran.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran have 1.9 times more Energy, 3.9 times more Fat, 8 times more Saturated Fat, 2.5 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.