Nutrient Comparison: Oat Bran VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Frozen Roasted Potatoes with Salt:
- Both Raw Oat Bran and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Oat Bran as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Oat Bran have 3.9 times more Calcium, 10.8 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Oat Bran.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 1.9 times more Energy, 3.9 times more Fat, 8 times more Saturated Fat, 2.5 times more Carbohydrate, 2.1 times more Sugars, 5.9 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.