Nutrient Comparison: Oat Milk VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Milk versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Milk vs Brussels Sprouts:
- 7 ounces of Oat Milk have 1.6 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin D than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 590 times more Vitamin K than Oat Milk.
- 7 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin D
- Both Oat Milk as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Milk vs Brussels Sprouts:
- 7 ounces of Oat Milk have 2.9 times more Calcium, 1.4 times more Copper, 1.5 times more Manganese, 2.7 times more Selenium and 1.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2 times more Iron and 7.8 times more Potassium than Oat Milk.
- Both Oat Milk and Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain more Omega 3, 22 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Oat Milk.
- Both Oat Milk and Brussels Sprouts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oat Milk provide inadequate amounts of Omega 3
- Both Oat Milk as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.