Nutrient Comparison: Canola Oil VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canola Oil versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canola Oil vs Blackberries:
- 7 ounces of Canola Oil have 14.9 times more Vitamin E and 3.6 times more Vitamin K than Blackberries.
- While 7 oz of Raw Blackberries contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canola Oil vs Blackberries:
- 7 oz of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
- 7 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Raw Blackberries lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canola Oil have 20.6 times more Energy, 204.1 times more Fat, 526.1 times more Saturated Fat, 97.2 times more Omega 3 and 102.2 times more Omega 6 than Blackberries.
- While 7 oz of Raw Blackberries contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 7 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6