Nutrient Comparison: Blackberries VS Mustard Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Mustard Oil:
- 7 ounces of Blackberries have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 7 ounces of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Blackberries as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Mustard Oil:
- 7 ounces of Blackberries have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 7 ounces of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Blackberries as well as Mustard Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blackberries have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 7 oz of Mustard Oil contain 20.6 times more Energy, 204.1 times more Fat, 827.3 times more Saturated Fat, 62.8 times more Omega 3 and 82.4 times more Omega 6 than Raw Blackberries.
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6
- 7 ounces of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein