Nutrient Comparison: Blackberries VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Mustard Oil:
- 100 grams of Blackberries have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
- 100 grams of Mustard Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Blackberries as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Mustard Oil:
- 100 grams of Blackberries have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
- 100 grams of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Blackberries as well as Mustard Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
- While 100 g of Mustard Oil contain 20.6 times more Energy, 204.1 times more Fat, 827.3 times more Saturated Fat, 62.8 times more Omega 3 and 82.4 times more Omega 6 than Raw Blackberries.
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6
- 100 grams of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein