Comparing Nutrients in 300 calories BlackberriesVS Mustard Oil
Weight per 300 calories
Blackberries
698g
Mustard Oil
34g
Mustard Oil has 20.6 times more energy per unit of mass than Raw Blackberries, which is very high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Blackberries or Mustard Oil?
Blackberries VS Mustard Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blackberries or Mustard Oil?
Lets compare vitamin content per 300 calories of Blackberries vs Mustard Oil:
300 calories of Blackberries have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Mustard Oil.
300 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Blackberries as well as Mustard Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blackberries vs Mustard Oil:
300 calories of Blackberries have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Mustard Oil.
300 calories of Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Blackberries as well as Mustard Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blackberries have more Carbohydrate, more Fiber and more Protein than Mustard Oil.
While 300 kcal of Mustard Oil contain 9.9 times more Fat, 40.2 times more Saturated Fat, 3.1 times more Omega 3 and 4 times more Omega 6 than Raw Blackberries.
Both Blackberries and Mustard Oil offer comparable quantities of Energy per 300 calories.
300 calories of Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein