Comparing Nutrients in 300 calories Canola OilVS Blackberries
Weight per 300 calories
Canola Oil
34g
Blackberries
698g
Canola Oil has 20.6 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Blackberries?
Discover which food has more nutrients per 300 calories - Canola Oil or Blackberries?
Lets compare vitamin content per 300 calories of Canola Oil vs Blackberries:
300 kcal of Raw Blackberries contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 5.7 times more Vitamin K than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Blackberries:
300 kcal of Raw Blackberries contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 9.9 times more Fat, 25.6 times more Saturated Fat, 4.7 times more Omega 3 and 5 times more Omega 6 than Blackberries.
While 300 kcal of Raw Blackberries contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein