Comparing Nutrients in 300 calories Canola OilVS Canned Blackberry Juice
Weight per 300 calories
Canola Oil
34g
Canned Blackberry Juice
790g
Canola Oil has 23.3 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canola Oil or Canned Blackberry Juice?
Canola Oil VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canola Oil or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Canola Oil vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Canola Oil.
Both Canola Oil and Canned Blackberry Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canola Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canola Oil vs Canned Blackberry Juice:
300 kcal of Canned Blackberry Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canola Oil have 7.2 times more Fat, 17.6 times more Saturated Fat, 3.4 times more Omega 3 and 3.6 times more Omega 6 than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain more Carbohydrate and more Sugars than Canola Oil.
Both Canola Oil and Canned Blackberry Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canola Oil provide inadequate amounts of Carbohydrate
Both Canola Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in 300 calories.