Nutrient Comparison: Canola Oil VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Canned Blackberry Juice:
- 14 ounces of Canola Oil have 19.4 times more Vitamin E and 4.7 times more Vitamin K than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Vitamin B3, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Canned Blackberry Juice:
- 14 oz of Canned Blackberry Juice contain more Copper, more Iron, more Magnesium, more Potassium, more Zinc and more Water than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Canola Oil as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 23.3 times more Energy, 166.7 times more Fat, 409.2 times more Saturated Fat, 79.5 times more Omega 3 and 83 times more Omega 6 than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain more Carbohydrate and more Sugars than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6
- Both Canola Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in 14 ounces.