Nutrient Comparison: Canola Oil VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Canola Oil versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canola Oil vs Cherries, tart, dried, sweetened :
- 14 ounces of Canola Oil have 102.7 times more Vitamin E and 14 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 14 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canola Oil as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canola Oil vs Cherries, tart, dried, sweetened :
- 14 oz of Cherries, tart, dried, sweetened contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 14 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canola Oil have 2.7 times more Energy, 137 times more Fat, 50.4 times more Saturated Fat, 99.3 times more Omega 3 and 186.3 times more Omega 6 than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 14 ounces of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6