Nutrient Comparison: Canola Oil VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Cherries, tart, dried, sweetened :
- 1 kilogram of Canola Oil has 102.7 times more Vitamin E and 14 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canola Oil as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Cherries, tart, dried, sweetened :
- 1 kg of Cherries, tart, dried, sweetened contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 2.7 times more Energy, 137 times more Fat, 50.4 times more Saturated Fat, 99.3 times more Omega 3 and 186.3 times more Omega 6 than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6