Comparing Nutrients in 500 calories Canola OilVS Cherries, tart, dried, sweetened
Weight per 500 calories
Canola Oil
56.6g
Cherries, tart, dried, sweetened
150g
Canola Oil has 2.7 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Canola Oil or Cherries, tart, dried, sweetened ?
Canola Oil VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canola Oil or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Canola Oil vs Cherries, tart, dried, sweetened :
500 calories of Canola Oil have 38.7 times more Vitamin E and 5.3 times more Vitamin K than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin B2, more Vitamin B6 and more Vitamin C than Canola Oil.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canola Oil vs Cherries, tart, dried, sweetened :
500 kcal of Cherries, tart, dried, sweetened contain more Copper, more Iron and more Potassium than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Copper, Iron and Potassium
Both Canola Oil as well as Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canola Oil have 51.6 times more Fat, 19 times more Saturated Fat, 37.4 times more Omega 3 and 70.2 times more Omega 6 than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain more Carbohydrate and more Sugars than Canola Oil.
Both Canola Oil and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6
Both Canola Oil as well as Cherries, tart, dried, sweetened provide inadequate amounts of Fiber and Protein in 500 calories.