Nutrient Comparison: Canola Oil VS Canned Blackberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canola Oil versus 5 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canola Oil vs Canned Blackberry Juice:
- 5 ounces of Canola Oil have 19.4 times more Vitamin E and 4.7 times more Vitamin K than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Vitamin B3, more Vitamin B9 and more Vitamin C than Canola Oil.
- 5 ounces of Canola Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canola Oil vs Canned Blackberry Juice:
- 5 oz of Canned Blackberry Juice contain more Copper, more Iron, more Magnesium, more Potassium, more Zinc and more Water than Canola Oil.
- 5 ounces of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Canola Oil as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canola Oil have 23.3 times more Energy, 166.7 times more Fat, 409.2 times more Saturated Fat, 79.5 times more Omega 3 and 83 times more Omega 6 than Canned Blackberry Juice.
- While 5 oz of Canned Blackberry Juice contain more Carbohydrate and more Sugars than Canola Oil.
- 5 ounces of Canola Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6
- Both Canola Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in five ounces.