Nutrient Comparison: Canola Oil VS Canned Blackberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canola Oil versus 1 kg of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canola Oil vs Canned Blackberry Juice:
- 1 kilogram of Canola Oil has 19.4 times more Vitamin E and 4.7 times more Vitamin K than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains more Vitamin B3, more Vitamin B9 and more Vitamin C than Canola Oil.
- 1 kilogram of Canola Oil have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canola Oil vs Canned Blackberry Juice:
- 1 kg of Canned Blackberry Juice contains more Copper, more Iron, more Magnesium, more Potassium, more Zinc and more Water than Canola Oil.
- 1 kilogram of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Canola Oil as well as Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canola Oil has 23.3 times more Energy, 166.7 times more Fat, 409.2 times more Saturated Fat, 79.5 times more Omega 3 and 83 times more Omega 6 than Canned Blackberry Juice.
- While 1 kg of Canned Blackberry Juice contains more Carbohydrate and more Sugars than Canola Oil.
- 1 kilogram of Canola Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Energy and Omega 6
- Both Canola Oil as well as Canned Blackberry Juice provide inadequate amounts of Fiber and Protein in one kilogram.