Nutrient Comparison: Olive, Peanut And Corn Oil VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Olive, Peanut And Corn Oil versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Olive, Peanut And Corn Oil vs Canned Turnip Greens:
- 7 ounces of Olive, Peanut And Corn Oil have 10.1 times more Vitamin E than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Olive, Peanut And Corn Oil vs Canned Turnip Greens:
- 7 oz of Canned Turnip Greens no Salt contain more Calcium, more Copper, 11.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.5 times more Zinc and more Water than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Olive, Peanut And Corn Oil as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Olive, Peanut And Corn Oil have 46.5 times more Energy, 333.3 times more Fat, 205.2 times more Saturated Fat, 5.2 times more Omega 3 and 906.5 times more Omega 6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 7 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6