Nutrient Comparison: Cottonseed Oil VS Poppyseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil versus 7 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil vs Poppyseed Oil:
- 7 ounces of Cottonseed Oil have 3.1 times more Vitamin E than Poppyseed Oil.
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil vs Poppyseed Oil:
- Both Salad or Cooking Cottonseed Oil and Poppyseed Oil have similar amounts of minerals per 7 oz
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil have 1.9 times more Saturated Fat and more Omega 3 than Poppyseed Oil.
- Both Cottonseed Oil and Poppyseed Oil offer comparable quantities of Energy, Fat and Omega 6 per seven ounces.
- 7 ounces of Poppyseed Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Cottonseed Oil as well as Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.